Striking the Optimal Balance for Leadership, Maintain a Body and Soul Connection

Meditate and exercise. When pressure mounts, leaders often focus their priority on achievement and neglect their well-being. Meditation and exercise boost stress tolerance and optimism, both of which help you to refocus attention and manage competing priorities. Ensure proper rest and community engagement. Use flexibility to ensure you receive proper sleep to help re-frame challenging situations.  Leverage [...]

By |2018-12-21T14:45:22-05:00January 3rd, 2019|

Striking the Optimal Balance for Leadership, Know Your Limits

Set boundaries and leave work at the office. When work continually intrudes on your personal life, quality of life suffers at the expense of your happiness.  Activate your assertiveness skills to address unreasonable workloads (as much as appropriate) and demonstrate flexibility by taking breaks, breaking for lunch, and signing off in the evenings and weekends. Delegate. Harness [...]

By |2018-12-26T12:20:10-05:00December 20th, 2018|
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