Be Kind to Yourself
When pressure mounts, leaders often focus their priority on achievement and neglect their well-being. Be kind to yourself. Use meditation and exercise to boost your stress tolerance and your optimism. Both will help you focus, manage your energy, and handle competing priorities. I often recommend the CALM app, which provides guided mediation sessions in as […]
Manage Your Energy
We operate from three forms of energy – physical, emotional, and mental. Our energy in each of these areas becomes depleted as a result of not getting enough rest (physical energy), pushing the envelope on a project without a break (mental energy), or dealing with the stress that results from perpetual firefighting (emotional energy). Fast fixes […]
