Be Kind to Yourself

When pressure mounts, leaders often focus their priority on achievement and neglect their well-being. Be kind to yourself. Use meditation and exercise to boost your stress tolerance and your optimism.  Both will help you focus, manage your energy, and handle competing priorities. I often recommend the CALM app, which provides guided mediation sessions in as [...]

By |2018-01-05T22:08:35-05:00January 31st, 2017|

Manage Your Energy

We operate from three forms of energy – physical, emotional, and mental.  Our energy in each of these areas becomes depleted as a result of not getting enough rest (physical energy), pushing the envelope on a project without a break (mental energy), or dealing with the stress that results from perpetual firefighting (emotional energy).  Fast fixes [...]

By |2018-01-05T22:08:36-05:00December 6th, 2016|
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